The calm zone is a space to come to if you feel stressed, worried or angry.
Click on the emoji that shows how you are feeling today
Calm
OK
Stressed
Angry
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What helps you feel calm and relaxed?
Here are some tips from children at Stoneywood:
‘Being creative helps me feel calm.’
Being outside helps me feel relaxed. Find out more here: https://mindyertime.scot/the-benefits-of-getting-outdoors-2/
‘ASMR sounds help to calm me down’
‘Meditation and the sound of rain help me’
We can feel stressed for many reasons, life can be really busy at times. And that can put pressure on you and make you feel down sometimes.
Here are some links that might help you to feel calmer:
We can feel stressed for many reasons, life can be really busy at times. And that can put pressure on you and make you feel down sometimes.
Here are some links that might help you to feel calmer:
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